When upgrading your iPhone, here's how to pair your Apple Watch without losing your health records or other information.

apple watch on a table

Do you own the most recent iPhone model, a brand new iPhone, or an iPhone for the very first time? Ensure that none of your health information is lost by learning how to sync your Apple Watch with your new iPhone.

Some of the most private and sensitive information on your Apple Watch and iPhone is related to your health. Apple recognizes the significance of your health data and gives you the option to transfer this data to your new device, but you are not required to do so.

And because the Apple Watch is so fantastic now, upgrading to the most recent Series isn't necessary. Alternatively, you can keep using your current Watch and updating its watchOS while saving up for a new iPhone.

It's important to properly transfer all of your health information and activity tracking data to a new device.

The Related Articles

Apple Watch and iPhone track your health data.

Keeping your medical records private is a top priority for Apple. Any If you lock your iPhone with a passcode, any data you've entered, created, or gathered is protected. This ensures that not even Apple has access to your personal data.

Your health data and other Apple Watch content is automatically backed up to your iPhone. There's nothing you need to do; this runs in the background automatically.

This Apple Watch information is saved alongside your iPhone whenever you back up to iCloud, Finder, or iTunes.

Three methods currently exist to transfer health information to a new iPhone.
  • iCloud
  • Any version of iTunes or (encrypted) Finder
  • Tools for moving to iOS with a quick start

Apple automatically encrypts your Health data as it moves between your devices and iCloud, and while it's stored in iCloud, if you use iCloud and iOS 12.

As a result, Your medical records are safe in iCloud because they are encrypted both at rest and in transit. health app and iCloud

Health data can also be backed up via encrypted Finder or iTunes backups if you don't use iCloud. On the other hand, iTunes and Finder don't have an automatic encryption setting, so you'll have to make the decision to encrypt your backups on your own.

Make the decision that you do not want iCloud to store any of your medical records.

Go to Settings > Apple ID > iCloud and turn off Health to prevent it from saving data to iCloud. iCloud settings turn on Health app sync in iCloud

Learn how to use iCloud to copy your Apple Watch's health information to a new iPhone.

To help you get started with your "new" iPhone and Apple Watch, we've compiled this guide. Nothing more advanced than an older iPhone or Apple Watch will do.

Older models (used, refurbished, floor models, etc.) that are brand new to you are also suitable for this method. ) but are unfamiliar to you

If you upgrade to a newer model of Apple Watch that supports cellular (LTE), your existing Apple Watch plan will carry over automatically (so long as you keep your current phone number and keep using the same carrier). )

To begin, back up your Apple Watch.

It is recommended that you create a backup of your current Apple Watch before attempting to pair it with a new or different iPhone. All of your health information is backed up along with your Watch, and synced with the health app on your iPhone.

Unlike iOS devices like the iPhone, iPad, and iPod touch, the Apple Watch doesn't have a dedicated "Back Up Now" button.

Alternative: You need to rip the watch out of the hands of its original iPhone pair by any means necessary

When you do, iCloud Backup will magically save all of your apps and data, including medical records.

Unpair Apple Watch

Here is how to disconnect your Apple Watch:

  1. Make sure Health is turned on in iCloud on the iPhone that is currently paired with it by going to Settings > Apple ID > iCloud on the device. iCloud settings on iPhone toggle on Health app
  2. Turn on your iPhone and access Apple Watch.
  3. Select "My Watch" and then "Your Watch" from the menu bar.
  4. To detach from a specific watch, tap the "i" button next to it.
  5. Select Apple Watch > Unpair apple watch unpair from iPhone

When you disconnect your watch from your iPhone, it will begin a backup process.

The second step is to pair your Apple Watch with your new iPhone during setup.

It's time to start using your new phone now that your Watch is "free" from its old one.

Apple provides several options for connecting your Apple Watch to your iPhone.

When You First Set Up Your iPhone

In the first case, you need to make sure that your Chargers for the iPhone and the watch are in place. connect to Wi-Fi and either be fully charged or have at least a 50% charge

Also, make sure the two gadgets are in close proximity to one another for the best possible communication.

We advise you to keep them at a distance of no more than a few inches or centimeters instead of feet or meters.

Apple asks if you want to use your Apple Watch "with this iPhone" during setup. ”

Setup Later is an option, but you should still click the big Continue button.

In the next step, your iPhone serves as a guide to help you set up your Watch. It's easy to follow these, and the procedure is streamlined.

Apple requires a passcode at some point in the setup process.

Always use a passcode or create one for your electronic devices.

For the sake of security and seamless cross-device syncing, passcodes are a must. create a passcode on your Apple Watch during set up

After that, you can check the Apple Watch app to make sure your devices are properly paired.

What if you've completed the initial setup of your brand-new iPhone but have yet to pair it with your Apple Watch?

You may be able to restore the most recent backup for your Apple Watch if you have already handed in your old iPhone and set up your new iPhone but forgotten about the Apple Watch.

Bring back your Apple Watch from a previous iCloud backup.
  1. Put your iPhone and Apple Watch in close proximity to each other while they are charging.
  2. To use the Watch function, launch the app on your iPhone.
  3. To begin pairing, tap the button.
  4. Invoke Backup Restore when the Watch is paired. restore an apple watch from a backup
  5. Select the backup you wish to restore; this could take some time.

Remember to back up your Apple Watch by disconnecting it from your old iPhone before making any changes.

If you've lost your old iPhone and don't have any backups listed for your Apple Watch, you should erase it and start from scratch.

Instructions for linking your Watch are provided below.
  1. Launch Apple's Watch app on your iPhone.
  2. Maintain an eye out for the "Use your iPhone to set up this Apple Watch" prompt.
  3. Press Continue
  4. If you place your iPhone over the Apple Watch's animated face, it will work.
  5. Choose fresh installation if necessary.
  6. Input your Apple ID and password.

Once you've finished these procedures, your new iPhone will be ready to use with your Apple Watch.

How to use iTunes or Finder to copy your Apple Watch's health data to a new iPhone.

To protect your health information when backing up your iPhone with Finder (macOS Catalina) or iTunes (Windows and macOS Mojave and below), you must use encryption.

First, make a secure copy of your data.

  1. Input your iPhone into your computer's media player of choice, whether that's iTunes
  2. The Finder (macOS Catalina)
    1. Launch a fresh Finder tab.
    2. Simply go to the Finder's Sidebar and pick the location where you last had your iPhone.
    3. When creating a local backup, select the option to encrypt it.
    4. In response to the prompt, select whether to add the new encryption password to your keychain or create a new password that you will later need to remember.
    5. Instantaneous encrypted backups begin after you verify your password. Earlier backups are overwritten.
  3. For iTunes
    1. Launch Apple's iPod software
    2. Pick out your dated iPhone.
    3. Navigate to the tab labeled "Summary."
    4. Select the option to encrypt your local backups. Mac macOS encrypt local backups
    5. In response to the prompt, select whether to add the new password to your keychain or create a new one.
    6. After you've entered and verified your password, the backup process will begin immediately, encrypting and replacing any previous backups.

Method 2: Install the newest iOS and sync your Apple Watch

  1. To see the Hello screen, turn on your brand new iPhone.
  2. Just follow the on-screen prompts to set up your device with a Wi-Fi connection, a passcode, Face ID, or Touch ID, the language and region you prefer, and so on.
  3. Choose Restore from Mac or PC when prompted to select a method for importing your content. Apple iPhone restore from Mac or PC using iTunes or Finder
  4. Join your brand-new iPhone to your pc.
  5. If your gadget shows up in Finder or iTunes, choose it.
  6. Go to Backup and Restore.
  7. Select the most recent or applicable backup from the list.
  8. Select the Restore option and either enter your encryption password or access it from your keychain.
  9. Don't disconnect your iPhone from your computer until the restore is complete.
  10. Put your finished iPhone next to your active Apple Watch and its charging cable.
  11. Make sure your Bluetooth and Wi-Fi are both turned on.
  12. Launch the Apple Watch application on your iPhone.
  13. A pair can be initiated by tapping the "Start Pairing" button. pairing message on apple watch
  14. Select Restore from Backup once the Watch has paired.
  15. Select the backup you'd like to use, and be patient as this could take some time.

I can't pair my Apple Watch To correct:

If you're having issues with your Apple Watch not connecting to your iPhone, you can try manually pairing.

If your iPhone's camera is currently in use or malfunctioning, you can still use manual pairing.

Learn how to pair your device with a watch face.

Currently, your Apple Watch is linked to an iPhone. Get rid of all data stored on your Apple Watch and restore factory defaults.

  1. Select My Watch from the Settings menu on your Apple Watch or the Apple Watch tab in the iPhone app.
  2. Select "Erase All Content and Settings" under "General" "Reset" erase all content and settings on apple watch
  3. There are currently two plans available for Apple Watches that have cellular connectivity (LTE).
    1. Selecting "Erase All" will permanently delete all data from your Apple Watch, including any cellular subscriptions.
    2. The "Erase All & Keep Plan" option deletes everything off your watch but doesn't alter your data plan. apple watch cellular plan erase options

How to do a manual pairing with your Apple Watch

  1. In order to access the Apple menu on your Watch, press and hold the Side button until the Apple logo appears.
  2. The Watch app can be launched from your iPhone's home screen.
  3. When the pairing animation appears on the watch, tap Start Pairing on the iPhone.
  4. Go to your iPhone's Settings > General > Accessibility > Apple Watch > Pair Apple Watch Manually. pair your apple watch manually
  5. To find your watch's name and manually pair it, tap the Info icon on the Watch. i icon on apple watch when pairing
    1. Apple Watches can only be paired with one iPhone at a time, so if you don't see the "i" icon, your watch is already connected to an iPhone.
  6. If your Apple Watch shows your name, tap the watch icon on your iPhone that goes along with it.
  7. To finish pairing your Apple Watch with your iPhone, enter the 6-digit code displayed on the watch into the corresponding field on your iPhone. pairing codes for apple watch and iPhone

Apple Watch pairing requires updating to the most recent version of watchOS. It could take several minutes or even hours for this to finish, depending on how fast your internet connection is.

Do you still have trouble pairing your Apple Watch?

  • You should make sure that your iPhone isn't in airplane mode and that Wi-Fi and Bluetooth are both enabled.
  • Have your iPhone and Apple Watch within close proximity. Distances should be measured in inches or centimeters rather than feet or meters.
  • Turn off your iPhone's camera and any apps that use it.
  • Put your iPhone and your watch through a full restart.
  • Put your Apple Watch through a hard reset. Hold the side button and the Digital Crown down until the Apple logo appears, then let go.
  • The iOS update can be accessed on an iPhone by going to Settings > General > Software Update.
  • Access the iPhone's network reset menu by going to the Settings app, then General, then Reset, and finally Reset Network Settings.
  • First, make sure that the Apple Watch isn't already paired with your iPhone or another iPhone by opening the Watch app and tapping the My Watch tab.

As a conclusion,

Using iCloud or iTunes/Finder, pairing an Apple Watch with a new iPhone is a breeze. Apple has the best ecosystem backup service, which is why people keep coming back to buy more Apple products.

Please let us know in the comments if you have any trouble with this. As issues arise, we will be here to help you sort them out and answer any questions you may have.

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