Menstrual Cup Hygiene: Quick & Easy Solutions!

Non-porous materials like medical-grade silicone or thermoplastic elastomer make menstrual cups perfect for internal period care.

Medical-grade silicone or thermoplastic elastomer (TPE) are two examples of non-porous materials used to make menstrual cups, making them ideal for internal period care. Cleaning your period cup is easy, so it's important to know how to do it. With regular cleaning and care, they can last for years.

Wearing a menstrual cup for up to 12 hours is safe; unless you have a very heavy period and need to change more often, you shouldn't have to clean your cup more than twice a day. It's possible that you might want to give yourself a quick rinse with water in between your twice-daily washes if you experience a heavier flow than usual.

Care for a Menstrual Cup on a Daily Basis

It's simple. Menstrual cups should be washed with warm water (as hot as you can stand) and a mild vaginal soap or cleaner. You're confused about which soap to buy, but To be on the safe side, we advise using a bar of soap designed for washing cups (we like the washes made by Lunette and Elevated). If you don't want to buy a special wash for your cup, then you should use a mild soap without any dyes, perfumes, or additives that could irritate your skin or damage your cup.


Instructions for Cleaning a Menstrual Cup

  1. Showering is the best place to empty and replace your cup, as well as stock up on cup-safe soap.
  2. Put some soapy water in the cup and cover the top with your palm. To get rid of any remaining gunk, turn it over and squeeze water out of the suction holes.
  3. While washing the cup under running water, rub it between your hands to loosen any residue in the suction holes.
  4. On occasion, it may be necessary to use a soft bristled toothbrush to remove residue from the suction cups and grip rings.
  5. If necessary, use interdental brushes to clear out the ports through which the suction tubing passes.

Worried about the consequences of menstrual cup carelessness In most cases, having the cup out won't result in blood spilling onto your legs or floor. If you discover this to be the case, try placing a few squares of toilet paper inside your underwear to soak up any leaks before washing your cup. Video for Alternative Concepts.

Publicly Washing Your Menstrual Cup

Don't freak out if you need to clean your menstrual cup and you're in a public restroom stall. Put away your dirty mug; there is no need to use one of the nearby public sinks. Instead, take the cup away, empty the contents into the toilet, and clean the cup with a couple of squares of toilet paper.

You may want to invest in "cup wipes" if you anticipate frequently changing your period cup in public. If you have to change your cup in a restroom that only has a sink for one person, it's probably best to wait to use soap until you get home and just wash with warm water in there instead.

Menstrual Cup Hygiene: What You Need to Know

Most manufacturers advise washing and sanitizing your menstrual cup prior to the first use. There are various approaches, so pick one that appeals to your learning style.

Cup for Menstruation Boiling

Must one's mug be boiled? No, but you can safely sanitize your cup before or after each cycle if that's what you prefer. Most brands advocate for it, in fact. Your menstrual cup can be boiled in a pot on the stovetop or in a microwave-safe container (just wait for it to cool before opening). Keep in mind that prolonged exposure to high temperatures, such as those found in boiling water, can cause silicone to soften and thin.

Timing the Boiling Time of Your Cup

Menstrual cups can be sterilized by boiling them for three to five minutes (we highly recommend timing this process). To keep the cup from touching the bottom of the pot, place it inside a whisk. Make sure you don't leave your mug near the oven or burners. )

Purify Your Menstrual Cup Without Boiling

Instead of boiling, you can use a "steam bag" (typically sold for sanitizing breast pump parts), Milton tablets and soaking, or a menstrual cup container designed for steaming cups in the microwave (Yuuki Cup makes one). Several steam sterilizers for menstrual cups are available; pick the cheapest one you can find because they are all the same thing with different names (there's no reason to pay more). )

Though it's not usually necessary, if you've recently been sick, you should wash your cup before using it again to prevent the spread of germs.

Stains from a Menstrual Cup: How to Get Rid of Them

One drawback of using a menstrual cup is that it can leave embarrassing stains. Stains on a cup are not necessarily grounds for replacement, but if you'd rather use unstained cups, a one-night soak in 3% hydrogen peroxide will do the trick. While weekly or even monthly soaking is not recommended, it is acceptable once every few months. To warn you, soaking is not recommended by most menstrual cup manufacturers and may render your warranty null and void (if any). It's great to be able to use the Wean Green glass containers for our soaks.


How to Clean Your Menstrual Cup Without Water

We're here to make sure you're as prepared as possible to have a good period experience no matter where you are, because we know that life is full of surprises. In order to provide comprehensive coverage, we have written an article on menstrual cup use in areas without regular access to water.

You know it's time for a new cup when you see cracks or splits in it, when it starts to leave a chalky residue, or when it feels sticky to the touch. You'll probably buy a new cup just to experiment with a different brand long before you actually need a new one. You can bring your used medical-grade silicone cups to Ruby Cup to be recycled, or you can simply burn them.

Have you heard that your menstrual cup can serve you for more than five years? There have been reports of people using their cups for 10 It's impressive that you've managed to keep track of your cup for so long without misplacing it, but if you have, you've undoubtedly saved yourself a significant sum of money. There's no reason your cup can't last as long as your other utensils if you keep it clean and give it a scrub every once in a while.

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