Menstrual Cup Hygiene: Quick & Easy Solutions!
Medical-grade silicone or thermoplastic elastomer (TPE) are two examples of non-porous materials used to make menstrual cups, making them ideal for internal period care. Cleaning your period cup is easy, so it's important to know how to do it. With regular cleaning and care, they can last for years.
Wearing a menstrual cup for up to 12 hours is safe; unless you have a very heavy period and need to change more often, you shouldn't have to clean your cup more than twice a day. It's possible that you might want to give yourself a quick rinse with water in between your twice-daily washes if you experience a heavier flow than usual.
Care for a Menstrual Cup on a Daily Basis
It's simple. Menstrual cups should be washed with warm water (as hot as you can stand) and a mild vaginal soap or cleaner. Indecisive about which soap to buy? To be on the safe side, we advise using a bar of soap designed for washing cups (we like the washes made by Lunette and Elevated). If you don't want to buy a special wash for your cup, then you should use a mild soap without any dyes, perfumes, or additives that could irritate your skin or damage your cup.
Cleaning Your Menstrual Cup: Some Pointers
- Showering is the best place to empty and replace your cup, as well as stock up on cup-safe soap.
- Put some soapy water in the cup and cover the top with your palm. In order to clean the suction holes and get rid of any remaining gunk, you should turn the thing over and squeeze water out.
- While washing the cup under running water, rub it between your hands to loosen any residue in the suction holes.
- On occasion, it may be necessary to use a soft bristled toothbrush to remove residue from the suction cups and grip rings.
- If necessary, use interdental brushes to clear out the ports through which the suction tubing passes.
If you're concerned about what might occur when you take your menstrual cup out, wash it, and put it back in, then In most cases, having the cup out won't result in blood spilling onto your legs or floor. If you discover this to be the case, try placing a few squares of toilet paper inside your underwear to soak up any leaks before washing your cup. Alternative Concepts Video
Publicly Washing Your Menstrual Cup
Don't freak out if you need to clean your menstrual cup and you're in a public restroom stall. If you don't want to use one of the many communal sinks, there's no need to wash your dirty cup. Instead, take the cup away, empty the contents into the toilet, and clean the cup with a couple of squares of toilet paper.
Investing in a pack of "cup wipes" is a good idea if you plan on frequently cleaning your period cup in public. If you have to change your cup in a restroom that only has a sink for one person, it's probably best to wait to use soap until you get home and just wash with warm water in there instead.
Guidelines for Proper Menstrual Cup Hygiene
Most manufacturers advise washing and rinsing your period cup in hot, soapy water before using it for the first time. There are various approaches, so pick one that appeals to your learning style.
Cup for Menstruation Boiling
Must one's mug be boiled? No, but you can safely sanitize your cup before or after each cycle if that's what you prefer. Most brands advocate for it, in fact. Your menstrual cup can be boiled in a pot on the stovetop or in a microwave-safe container (just wait for it to cool before opening). Keep in mind that prolonged exposure to high temperatures, such as those found in boiling water, can cause silicone to soften and thin.
Timing the Boiling Time of Your Cup
Menstrual cups can be sterilized by boiling them for three to five minutes (we highly recommend timing this process). To keep the cup from touching the bottom of the pot, place it inside a whisk. Make sure you don't leave your mug near the oven or burners. )
Put that boiling water kettle away; there is a better way to sterilize your menstrual cup.
Instead of boiling, you can use a "steam bag" (typically sold for sanitizing breast pump parts), Milton tablets and soaking, or a menstrual cup container designed for steaming cups in the microwave (Yuuki Cup makes one). Several steam sterilizers for menstrual cups are available; pick the cheapest one you can find because they are all the same thing with different names (there's no reason to pay more). )
Though it's not usually necessary, if you've recently been sick, you should wash your cup before using it again to prevent the spread of germs.
Stains from a Menstrual Cup: How to Get Rid of Them
One drawback of using a menstrual cup is that it can leave embarrassing stains. The use of 3% hydrogen peroxide as an overnight soak is an option for those who prefer not to use stained cups. While weekly or even monthly soaking is not recommended, it is acceptable once every few months. To warn you, soaking is not recommended by most menstrual cup manufacturers and may render your warranty null and void (if any). Our family has found that the little Wean Green glass containers are perfect for after-meal soaks.
How to Clean Your Menstrual Cup Without Water
You know it's time for a new cup when you see cracks or splits in it, when it starts to leave a chalky residue, or when it feels sticky to the touch. You'll probably buy a new cup just to experiment with a different brand long before you actually need a new one. You can bring your used medical-grade silicone cups to Ruby Cup to be recycled, or you can simply burn them.
Did you know that a menstrual cup can last for more than five years? There have been reports of people using their cups for 10 It's impressive that you've managed to keep track of your cup for so long without misplacing it, but if you have, you've undoubtedly saved yourself a significant sum of money. There's no reason your cup can't last as long as your other utensils if you keep it clean and give it a scrub every once in a while.
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